i thought i might as well start from basics. why work out and diet?? it's coz most people have questions regarding the basics... namely... why exercise? why diet...hold on there.. one question at a time
exercise coz it helps us maintain body weight, which is very improtant. for each individuals height, there is a corresponding weight that is ideal for optimum good health. it helps us keep cholestrol in control along with body fat. ideal body fat for MEN- 14-17% and for WOMEN- 23-29%.
Id eal BMI- Weight in Kg divided by height in meters square. Ideal BMI for any human old or young is 24.9
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