Calories in Nuts
An ounce of nuts—a woman-size handful or 1/4 cup— offers about 150 to 200 calories. Here’s how nuts compare:according to number of nuts per oz./ calories per ounce/calories per nut
approx.# per oz./ Calories per oz. / Calories per nut
Nut
Almonds : 28 / 170 / 6
Cashews : 23 / 160 / 7
Macadamia : 27 / 200 / 8
Peanuts : 30 / 160 / 5
Pecans : 15 / 200 /13
Walnut : 14 / 185 /13
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